BeingWell and StayingWell is a health and wellness company that offers on-line and on-sight programs developed just for you.
Elizabeth Morrissey, certified exercise physiologist, pilates teacher and health educator will personalize a program to meet your goals. Offering pilates, melt, yoga, and personal training.
This program can easily fit into your schedule no matter where you live. On-line programming is the wave of the present and future. Many individuals that own Pilates Equipment, can now be taught from the comfort of their home.
Founder Elizabeth Morrissey, with more than twenty five years of professional fitness training, offers a wealth of personal “hands –on” experience. Elizabeth provides each of her clients with personalized, state-of-the-art health and wellness programs based on current scientific research.
Elizabeth Morrissey is a marathoner and triathlete. She actively participates in cycling and pickleball. Physical well-being is Elizabeth’s life; she is dedicated to helping others achieve this richness. In Elizabeth’s words, “You can have all the resources in the world, but if you aren’t Being Well Staying Well you really don’t have much.” Exercise - the fountain of youth.
Elizabeth attended the University of Pittsburgh for her Bachelor of Science degree and received her Master’s degree from Penn State University in health education. She holds numerous certifications, including:
Exercise Physiologist (American College of Sports Medicine)
Personal Trainer (American Council on Exercise)
Master Pilates Instructor (Pilates Method Alliance®, PhysicalMind Institute & PHI Pilates)
MELT Instructor (The Melt Method)
Yoga Instructor (YogaFit)
Elizabeth started her business in 1989 in Pittsburgh, PA and came to the Philadelphia area 15 years ago to work as well as be near her family. Elizabeth has trained more than 3000+ individuals reach their health and fitness goals.
What is Pilates?
Intelligent Exercise . . . Profound Results.
Pilates is a form of mind body exercise that teaches you to connect your muscles with mindful movements. This stress-relieving method can be performed on a mat or using the specifically designed equipment. It is a low impact system and is ideal for post-rehab patients, baby-boomers and pro athletes. Increased core muscle strength is a well-known benefit of Pilates; this discipline offers many other benefits as well. Primary muscles throughout the body are individually engaged while other muscle groups are disengaged, establishing efficient muscular patterns. Pilates lengthens and strengthens muscles at the same time.
core strength and stability
longer, leaner muscles
post –rehabilitation strengthening and improved functionality
improved balance & coordination
enhanced athletic performance
What is Melt?
Myofascia Energetic Length Technique.
Connective tissue is a huge component of our physical structure. It supports, connects and stabilizes. Melt is a form of self-care that can make our body feel better and provide relief from neck and low back pain, arthritis and pain. Melt can reduce inflammation, improve athletic performance and keep our body feeling great at any age.
The Melt Method is a breakthrough treatment system that restores the supportiveness of our body’s connective tissue to eliminate pain, improve physical performance and decrease accumulated stress caused by repetitive postures and movements from daily living. Melt focuses on hydrating our connective tissue and easing pain.
Melt is not just a traditional exercise or nutrition plan. It addresses our connective tissue -- something that most people have not heard of -- it is an important element in our overall wellness and longevity.
Melt is not just about drinking water, it is about getting the fluid moving in those issues. Connective tissue dehydration is the underlying cause of pain and strain in our body as well as the catalyst for those pre-pain symptoms.
Click here to buy MELT products: https://meltmethod.com/profile/elizabeth-morrissey
What Clients Say...
◊ Elizabeth is a versatile exercise professional that was able to gear my workouts to my individual needs and capacity. She is attuned with what my capabilities are (amazing me at times!). I loved that every session was different and challenged me in new ways. I made incredible progress and have truly changed my life and appearance with a combination of nutrition changes and exercise. Thanks so much Elizabeth for helping me with my journey to a better, healthier life. -Beth H
◊ "After doing my first foot treatment with the soft Melt ball, my feet felt like they woke up" - Beth J.
◊"When I think how much Elizabeth has helped me starting way back in 1995. She has instilled in me the love for exercise that I still have today. -Anne F.
◊ “After recovering from double knee replacement surgery, I was ready to improve my overall fitness. Training with Being Well has been the perfect way to get into the best shape of my life. Elizabeth understands my body and varies my program to keep it interesting and engaging. I look forward to my training sessions at Being Well!” - Elizabeth A.
◊ “I simply LOVE my wife’s Pilates body” – Tommy O.